" Focus on the positive. Though the last thing you may want to do after a series of setbacks or a general feeling of hopelessness is to focus on the positive, it’s exactly what you have to do to ensure your survival. If you want to overcome adversity, then you have to focus on the positive, whether it means the positive aspects of your situation, or the positive results you’ll feel if you achieve what you want in the future. Make a list of all of the good things in your life, or all of the good things you may have to look forward to, and you’ll see that there’s more to be happy about than you think. "
wikihow.com (via positiveselftalk)

(via vaugely)